In our fast-paced world, finding moments of calm and peace can feel tricky as we dash from one thing to the next. However, amidst day to day pressures, there exists an ancient and powerful practice that offers healing and calm for both the mind and body. Meditation is open to everyone, can be practised just about anywhere, and is supported by an excellent body of evidence into its benefits for both the mind and body. We are learning more and more about the mind-body connection, and the influence stress can have upon us physically, as well as mentally.

Meditation is a practice that involves focusing your attention and quieting and calming the mind. While it may seem simple, meditation is most definitely a skill and gets easier with practice. One of the wonderful advantages of regular meditation is its positive impact upon mental health. Meditation has the potential to calm, reduce stress and reduce anxiety. It brings about feelings of relaxation, inner peace, acceptance and connection towards yourself and those around you. It can also help increase focus and concentration in your day to day.

The benefits of meditation also extend beyond mental health, and can also include physical health benefits. Research has demonstrated that meditation can lower heart rate and blood pressure, boost the immune system, and even help to relieve chronic pain. By inducing a state of deep relaxation, meditation triggers the body’s natural healing mechanisms and may even strengthen immunity.

In today’s society, where stress-related illnesses of the mind and body are all too common, including meditation into your daily routine is more important than ever. You will reap the many benefits and help to restore balance and equilibrium to your mind and body.