The Use of Aromatherapy : Elevating your Meditation Experience

Hello lovely readers!

I hope this blog post finds you in a moment of tranquillity and calm. Today, let’s delve into the enchanting world of aromatherapy and how it can effortlessly elevate your meditation sessions, helping you find that perfect balance between serenity and mindfulness. The use of aromatherapy can deepen and enhance your practice by centring and focusing the mind, along with creating balance and stability in the body. By using aromatherapy oils, distraction can be prevented as your mind will be busy focusing on the scent. The use of scent familiar to meditation can transport you into the meditative state quicker, by evoking memory and recognition. Aromatherapy also has many benefits and can promote relaxation, improve mood and even help eliminate depression and anxiety – amongst many more!

When searching for inner peace, we often overlook the power of our senses. Aromatherapy- the art of using natural scents to enhance well-being, can be a game-changer in your meditation journey. The sense of smell is a direct pathway to our emotions, making it a potent tool for creating a calming ambience and sensual atmosphere. There are a great variety of essential oils and essential oil combinations available,  which can be created for many different intentions.

Quick Summary

• Aromatherapy scents can be tailored to suit your meditation intention and personal space. For example, using lavender for calm, and sandalwood for grounding.
• Use aromatherapy in a roll on, diffuser or candle. Allow the scent to fill your lungs, anchoring you to the present moment.
• Aromatherapy can be used in meditative practice to provide harmony between the mind and body and release stress.

Choosing the right scents: tailoring to your needs

When it comes to aromatherapy for meditation, the choice of scents is incredibly important. Here are some simple and beneficial options to consider:

1. Lavender–  Known for its soothing properties, lavender is a timeless classic. Its delicate fragrance effortlessly calms the mind, inviting a sense of calm and relaxation into your meditation space. The use of lavender can also help relieve anxiety and improve sleep. Its benefits are broad and plentiful, it can even help alleviate menopause symptoms- including relieving hot flushes and insomnia.
2. Citrus–  Energise your meditation routine with the invigorating scents of citrus. Lemon, orange, bergamot and may chang essential oils can add a refreshing touch to your practice. Citrus scents are an ideal aid to a meditation aroma as they can help to uplift and focus, thereby really aiding your practice and improving clarity.
3. Earthy– Ground yourself in the moment with earthy scents like sandalwood, ho wood or patchouli. These rich aromas create a sense of connection with nature, fostering a centred mindset whilst calming and grounding. Grounding is essential for keeping you in touch with the present moment and to help you feel balanced and safe.

Inhale and exhale: The essence of meditation

Meditation is an intimate connection with the breath. Incorporating aromatherapy into your practice can deepen this connection, making each inhale and exhale a mindful journey. You can use aromatherapy in your practice in many ways. These include the use of an aromatherapy roll on, diffuser or candle. If using aromatherapy in your practice as a roll on, rub the oil over your pulse points. Include the pulse points on your wrists, neck and temples. You can use this time to give yourself a beautiful mini massage and really connect to your breath and body. Once you have done this, here’s how to use aromatherapy to aid your meditation practice:

1. Scented breathing: As you settle into your meditation space, take a few moments to inhale your chosen aroma deeply. Let the fragrance fill your lungs and guide your breath. This simple act establishes a serene atmosphere, preparing your mind for the meditation ahead. Really notice how the scent makes you feel. Do you feel uplifted? Calm? Grounded?    
2. Focus and connect to the present moment: The chosen scent becomes an anchor for your attention. With each breath, allow the aroma to draw you into the present moment. Feel the calmness wash over you as you notice any tension and release with every exhale. You may also wish to exhale any negative feelings or emotions.

Calm amidst the chaos: aromatherapy’s meditative magic

In the hustle and bustle of daily life, finding calm can seem like a distant dream. Aromatherapy, when integrated into your meditation practice, acts as a gentle guide, leading you towards tranquillity. Here’s how it works:

1. Harmony between the mind and body: The synergy between scent and meditation creates a harmonious environment. This sensory experience helps to align your mind and body, fostering a deeper connection with your inner self. Allow the use of aromatherapy to enhance your practice and allow you to meditate on a deeper level.
2. Stress release: The soothing scents play a pivotal role in releasing stress. As you breathe in the calming aroma, let it release any tension and calm your mind and body. Carry this feeling from your beautiful meditative state with a renewed sense of calm and inner peace.

Closing thoughts: embrace the calm

As we conclude our exploration into the world of aromatherapy for meditation, remember that this journey is uniquely yours. Experiment with different scents, embrace the ebb and flow of your breath, and let the calming essence of aromatherapy be your guide to inner serenity. Generally, if you are drawn to a scent then why not try it within your practice? Just remember to use a trained aromatherapist to seek advice on use.

This Meditation Place has created an aromatherapy oil exclusively with Alphy and Becs, designed especially for use when meditating. Although the bespoke aromatherapy oil has also been popular for general use for anxiety and calm, with a number of people reporting how helpful they find it to have to hand at many points during the day. The scent has been made with all natural essential oils. The essential oils have been specially selected, combined and hand mixed to add uplift, focus, calm, relaxation and grounding to your practice. This scent is available in my online shop.

May your meditations be filled with tranquil moments of aromatic bliss, calm and uplift. I hope you enjoy trying aromatherapy as a meditation aid as much as I enjoy using it.

Wishing you peace, calm and presence in your journey